Adding walking to your daily routine has an enormous range of benefits, from helping you lose weight to boosting your mood. It’s also great for older people who don’t want to run and need a safe, easy way to get some exercise. If you can’t spare the time or space for a dedicated treadmill, however, a walking pad uk could be the answer.
Does walking pad help lose weight?
Walking pads are designed to take up less floor space than full treadmills and many of them fold down to a size that can fit under your desk or in other small spaces. They also tend to be quieter than other types of exercise equipment. The best walking pads are designed to look sleek and stylish, too, so they don’t stand out in your home or office.
One option is this stylish walking pad from Kingsmith, which features a touchscreen LED display that shows your calories, distance, speed and steps while you walk. You can control which metrics you see through the KS Fit app, as well as switch between manual and automatic user modes.
The maximum user weight for this model is 110kg (15 stone, 4.5lbs), which is a good level if you’re looking to drop a few pounds, but it might be lower than you need if you’re planning to use your walking pad as part of a bigger weight loss drive.
This dual-mode walking pad offers the best of both worlds with a stylish gold design and the choice of walking or running mode. It’s also relatively quiet, despite being a bit more powerful than some of the other models on this list with a motor capable of reaching speeds of up to 12km/h.
