how to detox child from heavy metals are toxic elements that have an atomic weight greater than five times the density of water. They are found in the environment and can be ingested by eating contaminated food, drinking tainted water or breathing dust from industrial processes. Exposure to heavy metals can have serious health consequences, including mental retardation, neurocognitive disorders, behavioral problems, respiratory issues and cancer. Children are more at risk of exposure and toxicity due to their developing organs and immature immune systems.
Toddlers may be exposed to lead, arsenic, mercury or cadmium through drinking tainted water, inhaling fumes from industrial processes, consuming seafood with high levels of mercury or mouthing toys made of toxic metals. They can also be exposed to mercury through the use of certain vaccines in the past that contain thimerosal, which has been linked to autism.
Safe and Effective Methods to Detox Your Child from Heavy Metals
Detoxing your child from heavy metals is vital to protect their developing immune systems and ensure healthy growth. The best way to do this is through diet. A healthy, nutrient-rich diet that includes fruits and vegetables can help support the body’s natural detoxification processes.
Avoid processed foods and excess fats, which can slow down the detoxification process. Instead, incorporate whole, nutrient-dense foods and choose fish that is low in mercury (salmon, sardines, tilapia) and eat less of the seafood that is higher in mercury (tuna, cod). Try to include weekly servings of seafood that are lower in mercury (solid or chunk light tuna, salmon, and whitefish), as well as fresh, frozen and canned veggies and fruit.